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What is Hydrotherapy

Hydrotherapy is the use of water in the treatment of different conditions, including arthritis and related rheumatic complaints. Hydrotherapy differs from swimming because it involves special exercises that you do in a warm-water pool. The water temperature is usually 33–36ºC, which is warmer than a typical swimming pool.

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Advantages of Hydrotherapy

  • The warmth of the water allows your muscles to relax and eases the pain in your joints, helping you to exercise.
  • The water supports your weight, which helps to relieve pain and increase the range of movement of your joints.
  • The water can be used to provide resistance to moving your joints. By pushing your arms and legs against the water, you can also improve your muscle strength.

How effective is hydrotherapy ?

Scientific studies have shown that hydrotherapy can improve strength and general fitness in people with various types of arthritis. The exercises can be tailored to your individual needs, so you can start to slowly and gradually build up your strength and flexibility.


The extra support that the water provides may make you feel like you can do more exercise than normal, so be careful not to overdo it. The exercise and the warmth of the water may make you feel tired after treatment, but this is quite normal. In general, hydrotherapy is one of the safest treatments for arthritis and back pain.

Inform your physiotherapist if you have :

          ·        A wound or skin infection 

          ·         A virus or stomach upset

          ·         A raised temperature

          ·         High or low blood pressure

          ·         Breathing difficulties

          ·         A kidney condition requiring dialysis

          ·         Angina or heart problems

          ·         Incontinence

          ·         A chest infection

          ·         A chlorine allergy

          ·         Uncontrolled diabetes, asthma or epilepsy

How to prepare for Hydrotherapy

  1. A swimming costume
  2. A towel.
  3. Medication that you would need while exercising, for example an inhaler, GTN spray or glucose tablets if you have diabetes

Contact to work together.